HyperStrikeMedia

If you are looking to add muscle and gain weight there are no safe, quick fix solutions.
The way to bulk up and increase your size is through heavy lifting and a strict diet rich in complex carbs and lean protein. Your workout routine must include maximum effort to work your muscles to exhaustion and then [...]

The quickest way to lose fat is to energize your metabolism to shed pounds. This can be accomplished in a variety of ways that include aerobic exercise, weight training, changes in diet and the use of supplements. The best approach is a combination of all of these to start burning fat and start building your [...]

Many people think that light exercise will make them hungry and then they will consume more calories than they burned. Recently researchers from the American College of Sports Medicine tested this myth. They had participants walk for 60 minutes then tested their energy intake and ghrelin levels after. Ghrelin is one of [...]

Women today are working out just as much as men and learning the importance of adding lean muscle to their bodies. In fact, for women it may be even more important than men to add more muscle mass because of the threat women face in aging from osteoporosis. Stronger muscles later in life will protect [...]

As we head into the endurance sport time of the year it is important to review a few principles of carb loading. It is important for these athletes to fuel their bodies properly for the marathon sports. Many of these athletes cause serious damage to their bodies by hitting the wall too soon [...]

No fitness consult for me! I know I said I had an appointment with a personal trainer on Tuesday that I was apprehensive about, but I promise you I did not cancel! The trainer had to cancel on me last minute because the coordinator double booked him. I will reschedule soon but haven’t yet. I [...]